Weigh In record (no journal entry) for 16 July 2020
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103.1 kg
Lost so far: 5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 79.76g | Prot: 72.36g | Carbs: 254.71g.
Breakfast: Grönt Te. Lunch: ICA Baby Plommontomater , Gurka (med Skal), Smakis Apelsin, Kolibrie Brie, Omelett, Urtekram Äppelmos, Eat Natural Super Granola, Lindahls Turkisk Yoghurt Naturell. Dinner: Smakis Apelsin, BOB Lättsockrad Lingonsylt, Vitkål, ICA Mandelpotatis, Kött. Snacks/Other: Malaco Viva Lakrits , Kaffe, Norrmejerier Norrgott Normalsaltat, Pågen Kardemumma Skorpor, Tartex Tartex, Pågen Lingongrova (40g), Kaffe. more...
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Losing 1.6 kg a Week
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