Weigh In record (no journal entry) for 16 July 2020
|
58.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 40.53g | Prot: 112.78g | Carbs: 191.83g.
Breakfast: aha Magerquark, Alnatura Dinkel Flakes, Migros Bio Pain Carré Scuro, Banana, M-Classic Erdnussbutter Creamy. Lunch: Migros Bio Penne aus Vollkorngriess, Grana Padano Grana Padano, Uovo. Dinner: Petto di Pollo, Carne, Grana Padano Grana Padano, Migros Penne Integrale Vollkorn, Olio Extra Vergine di Oliva. Snacks/Other: aha Magerquark, Alnatura Dinkel Flakes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|