Weigh In record (no journal entry) for 16 July 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 31.07g | Prot: 24.14g | Carbs: 70.87g.
Breakfast: Pekmezli Kek, Sütlü Kahve, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Bim Dudi Çikolata Kaymak. more...
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Losing 0.4 kg a Week
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_Teacher_'s Weight History
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