Weigh In record (no journal entry) for 16 July 2020
|
86.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 68.79g | Prot: 83.00g | Carbs: 192.96g.
Breakfast: Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Lidl Boerenbruin Brood, Becel Pro Activ. Lunch: Chokay Almond Sea Salt, AH Surimi-Krab Salade, Becel Pro Activ, Lidl Boerenbruin Brood, Milner Jonge Kaas 30+, Jumbo Gerookte Kipfilet, Thee, Lidl Rozijnen-Krentenbrood, ERU Crème de Brie. Dinner: Milbona Skyr Natuur, AH Italiaanse Roerbakgroente, AH Passata Di Pomodoro, Honig Vlugkokende Macaroni, AH Rundergehakt. Snacks/Other: Sondey Maria, AH Pure Chocolade, Koffie, Chocoladebroodje, Koffie, Koffie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjater's Weight History
|