Weigh In record (no journal entry) for 16 July 2020
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53.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 4.16g | Prot: 13.79g | Carbs: 103.76g.
Breakfast: 嘉頓 (Garden) 方包. Lunch: 金寶 粟米粒, 米飯. Snacks/Other: 蘋果. more...
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steady weight
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GrLa0913's Weight History
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