Weigh In record (no journal entry) for 16 July 2020
|
125.5 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 20.74g | Prot: 75.34g | Carbs: 26.01g.
Lunch: Checkers Lean Beef Mince, Cooked Spinach (from Fresh). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Skim Milk, Tomatoes, Coffee. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsh.mellow's Weight History
|