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Day 1 flat belly challenge hwaiting!!!
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.93g | Prot: 56.23g | Carbs: 136.84g.
Breakfast: Alpukat, Seledri, Bayam, Nanas. Lunch: Kentang Goreng, Bawang Merah, Bawang Putih, Minyak Nabati, Tomat Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Kaldu Ayam, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Tahu Goreng, Pempek. more...
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steady weight
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Bismillaah Hidup Sehat🤲's Weight History
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