Weigh In record (no journal entry) for 16 July 2020
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 104.05g | Prot: 78.48g | Carbs: 130.53g.
Breakfast: Maitrefromager Peyrigoux , Wilhelm Brandenburg Gekochter Hinterschinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Kürbiskernbrot . Lunch: Lidl Kürbiskernbrot , K-Classic Wiener Würstchen, Rührei, Landliebe Butter. Snacks/Other: Kinder Schoko Bons White, Dr.Oetker High Protein Pudding, Sugarland Frucht-Kaubonbons, Ja! Cashewkerne. more...
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Losing 3.5 kg a Week
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 Comments
Sehr cool und diszipliniert weiter gemacht. Und schon wirst du belohnt 😀😀😀😍😍😍
16 Jul 20 by member: haseeins
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kamephika's Weight History
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