Weigh In record (no journal entry) for 16 July 2020
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103.4 kg
Lost so far: 7.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 60.64g | Prot: 25.50g | Carbs: 94.78g.
Lunch: ВкусВилл Салат из Стручковой Фасоли с Курицей. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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