Weigh In record (no journal entry) for 10 September 2013
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1617 kcal
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Fat: 224.03g | Prot: 117.40g | Carbs: 161.42g.
Lunch: Ser Yogur Firme. Dinner: Sánduche de Pollo, Sanduche de Atun y Queso. Snacks/Other: Café con Leche. more...
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Losing 0.3 kg a Week
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lechon1980's Weight History
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