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nike70
Journal
16 Jul 20
nike70's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
74.7 kg
Lost so far:
0.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1215 kcal
Fat: 48.09g | Prot: 37.20g | Carbs: 156.89g.
Breakfast:
Barilla Biscocrema Pan di Stelle.
Lunch:
Insalata di Riso, Ringo Gelato Snack Gusto Cacao.
Snacks/Other:
Pomodori, Mulino Bianco Pancarrè.
more...
566 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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nike70's Weight History
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