nike70's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

74.7 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1215 kcal

Fat: 48.09g | Prot: 37.20g | Carbs: 156.89g. Breakfast: Barilla Biscocrema Pan di Stelle. Lunch: Insalata di Riso, Ringo Gelato Snack Gusto Cacao. Snacks/Other: Pomodori, Mulino Bianco Pancarrè. more...

566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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nike70's Journal, 16 Jul 20

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