Weigh In record (no journal entry) for 16 July 2020
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 87.95g | Prot: 74.58g | Carbs: 131.43g.
Breakfast: Савушкин Продукт Молоко 1,5%, Диадар Отруби Рисовые. Lunch: Винегрет, Шашлык Куриный. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: У Палыча Трубочки Ореховые. more...
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Losing 0.1 kg a Week
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IbrSaida's Weight History
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