Weigh In record (no journal entry) for 16 July 2020
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 48.96g | Prot: 51.60g | Carbs: 104.73g.
Breakfast: Tempe Goreng, Apel, Pepaya, Pangsit Goreng, Indomilk Susu UHT Coklat, Pakcoy, Labu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Panggang. Lunch: Ikan Gurame, Labu Siam, Pakcoy. Dinner: Bakwan. more...
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Losing 1.1 kg a Week
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catatanfitku2's Weight History
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