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sarapan pagi ini..
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1505 kcal
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Fat: 53.97g | Prot: 51.01g | Carbs: 202.42g.
Breakfast: Saus Tiram, Telur, Daging Sapi Giling, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Bumbu Balado, Tempe Goreng, Tahu Goreng, Nasi Putih, Telur Balado. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Roti Isi (Campur Kering, Komersial), Chia Seed, Energen Kacang Hijau, Energen Energen, Swallow Globe Brand Agar Agar Powder. more...
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 Comments
15 Jul 20 by member: Akidalia
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16 Jul 20 by member: andine sekar
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16 Jul 20 by member: ayu2626
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16 Jul 20 by member: iamminkyung
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16 Jul 20 by member: prinanditasilva
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RESEP:
2 LEMBAR ROTI GANDUM
1 btr TELUR AYAM
30 gr DAGING SAPI GILING
1 sdm SAUS TIRAM
1 sdt PENYEDAP JAMUR
1 jumput GARAM
CARA MASAK:
- TELUR DIKOCOK TRS ROTI DIPOTONG POTONG DAN LANGSONG DI CELUPIN TELOR TRS DI PANGGANG ATAS TEFLON ANTI LENGKET SAMPE KECOKLATAN
-DAGING GILING DI ADUK SAMA SAUS TIRAM DAN TAMBAHIN PENYEDAP JAMUR DAN GARAM LALU DI OSENG 2-3 MENITAN
NAH KALO UDH MATANG
ROTI DITARUH PIRING DAN TOPPING DAGING NYA DI TARUH KE ATAS NYA SDH DEH SIAP MAKAN...SELAMAT MENCOBA GAES 🖤
17 Jul 20 by member: Hannyfa Rebecca
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BTW KALORI NYA CUMA 367 AN YA GAESSSSSSSS 👉👈
17 Jul 20 by member: Hannyfa Rebecca
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Hannyfa Rebecca's Weight History
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