Weigh In record (no journal entry) for 16 July 2020
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56.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 45.18g | Prot: 65.20g | Carbs: 84.45g.
Lunch: Салат из Капусты, Тефтели с Рисом. Dinner: Волжаночка Йогурт 2,5%, Сметана, Щи, Радеж Хлеб Белый. Snacks/Other: Волжаночка Молоко 2,5%, Простоквашино Творог Мягкий 5%, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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NatashaRud's Weight History
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