wistari prima's Journal, 16 Jul 20

breakfast tinggi protein sepiring ini hanya 168 cal

View Diet Calendar, 16 July 2020:
1047 kcal Fat: 37.19g | Prot: 85.99g | Carbs: 93.76g.   Breakfast:  Cooked Tomatoes,  Cooked Carrots (from Fresh, Fat Added in Cooking),  Chicken Breast,  Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner:  Cooked Kale (Fat Added in Cooking),  Stewed Pork Chop (Lean Only Eaten),  Cooked Spinach (from Fresh, Fat Added in Cooking),  Chicken Breast,  Cooked Tomatoes,  Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other:  Banana,  Papaya, Oreo Oreo Original, Usus Ayam, Khong Guan Superco. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


wistari prima's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.