Weigh In record (no journal entry) for 16 July 2020
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.90g | Prot: 46.46g | Carbs: 152.13g.
Breakfast: Kerupuk Udang, Tahu, Ikan Asin, Nasi Putih, Chiki Rasa Ayam Snack Balls. Lunch: Jus Jeruk Nipis, Minyak Ikan Salmon, Tahu Goreng, Bubuk Cabai, Kerupuk Udang, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kurma, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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risamalia's Weight History
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