AMBREENGKHAN's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

84.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

311 kcal

Fat: 10.35g | Prot: 11.87g | Carbs: 45.15g. Breakfast: Dried Chia Seeds . Lunch: Egg Yolk , Roti. Snacks/Other: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Mangos . more...

2620 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Aerobics - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 16 Jul 20

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AMBREENGKHAN's Weight History