Weigh In record (no journal entry) for 16 July 2020
|
78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 18.43g | Prot: 49.01g | Carbs: 61.93g.
Breakfast: Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Kukus, Ikan Panggang. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|