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Judyrose1997
Journal
15 Jul 20
Judyrose1997's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
66.7 kg
Lost so far:
44.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
942 kcal
Fat: 64.34g | Prot: 74.48g | Carbs: 4.82g.
Lunch:
Bottled Water Unsweetened, Natural Cheese, Vlasic Old Fashioned Sauerkraut, Pork.
Dinner:
Claussen Kosher Dill Pickle Halves.
Snacks/Other:
El Sabroso Pork Rinds, Keto Ice Cream.
more...
1917 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 12.1 kg a Week
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Judyrose1997's Weight History
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