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體脂肪 32.1
內臟 4
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 90.62g | Prot: 110.47g | Carbs: 142.52g.
Breakfast: 健康廚房 凱撒醬, 全聯 牛番茄, 水煮蛋, 小黃瓜, 烤地瓜, Costco 蘿蔓, 酪梨, 拿鐵咖啡. Lunch: 麻辣豆腐, 櫛瓜, Costco 玉米筍, 有皮雞肉（烘烤）, 烤地瓜, 小黃瓜, 青江菜. Dinner: 三好米 十六穀米, 龍鬚菜, 有皮雞肉（烘烤）, 紅燒魚, 炒高麗菜, 花椰菜. Snacks/Other: 無糖豆漿. more...
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1741 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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我一定要成功 加油's Weight History
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