Weigh In record (no journal entry) for 04 August 2010
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68.3 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 33.25g | Prot: 50.86g | Carbs: 189.86g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Morningstar Farms mushroom lovers burger. Dinner: Onions, Kosher Dill Sandwich Slices Pickles, Fat Free Milk, Hamburger Rolls, PERDUE ground chicken patties, Cole Slaw. Snacks/Other: Sun Chips Harvest Cheddar, Baked Cheetos Crunchy Cheese Flavored Snacks, Caribbean Fruit Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2846 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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