Weigh In record (no journal entry) for 17 July 2010
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 40.21g | Prot: 69.11g | Carbs: 206.54g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Lite Soy Sauce, Fat Free Italian Dressing, HILLS DS HNY TKY BREAST, keebler fudge dipped pretzels, Dry Roasted Almonds (with Salt Added), Lettuce Salad with Assorted Vegetables, Asian Veggie Patties. Dinner: Silk Light Chocolate Soy Milk, Fat Free Mayonnaise, Classic Cole Slaw. Snacks/Other: Turkey Pepperoni Slices, Simply Naked Pita Chips (Stacy's Pita Chip Company), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lite Soy Sauce, Trader Joe's Cucumber Wonton Rolls, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fudge Shoppe Fudge Stripes, Red Delicious Apples. more...
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3148 kcal
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Exercise:
Driving - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Housework - 3 hours, Sitting - 8 hours. more...
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conductor's Weight History
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