Weigh In record (no journal entry) for 20 July 2010
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 53.73g | Prot: 60.50g | Carbs: 200.34g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Silk Light Chocolate Soy Milk, Cucumber (Peeled), Potatoes Russet, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Grapes, Crunchy Cheetos, Trader Joe's Cucumber Wonton Rolls, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Watermelon, Dry Roasted Almonds (with Salt Added), Red Delicious Apples. more...
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2870 kcal
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Exercise:
Music playing - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours, Sitting - 5 hours, Exercise machine (fast) - 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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