Weigh In record (no journal entry) for 27 September 2010
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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2015 kcal
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Fat: 45.65g | Prot: 78.96g | Carbs: 273.48g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Dark Chocolate Brownie Mix (Prepared), Sun Chips French Onion, Iceberg Lettuce (Includes Crisphead Types), Cheeseburger. Dinner: Fat Free Milk, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Grated), Russet Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Strawberry Fruit Floes, Baked Doritos Nacho Cheese, Sun Chips Original, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), organic reduced guilt chips, Salsa Verde, Baked Ruffles Original (Frito-Lay), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 97% Fat Free Smoked Turkey Breast, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2760 kcal
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Exercise:
Desk Work - 2 hours, Music playing - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...
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steady weight
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conductor's Weight History
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