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Morning after the block party...
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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2252 kcal
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Fat: 56.05g | Prot: 66.54g | Carbs: 340.66g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Zucchini Bread, Brownie, 100% White Corn Bite Size Tortilla Chips, Classic Fruit Salad, Red Tomatoes, Green Leaf Lettuce, Sliced Turkey Breast, Hamburger or Hotdog Rolls. Dinner: Italian Salad Dressing (Fat Free), Garden Salad, Sun Chips Harvest Cheddar. Snacks/Other: Strawberry Fruit Floes, 97% Fat Free Smoked Turkey Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Extra Cheese Pizza, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2216 kcal
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Exercise:
Driving - 2 hours, Desk Work - 1 hour, Music playing - 6 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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