Weigh In record (no journal entry) for 19 September 2010
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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1999 kcal
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Fat: 46.25g | Prot: 55.46g | Carbs: 289.80g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: 1/4 Sheet Chocolate Cake, Snow or Sugar Snap Peas, Baby Carrots, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Potatoes Au Gratin, Summer Fruit Salad, Three Bean Salad, Muenster Cheese, Marble Rye and Pumpernickel Bread. Dinner: Italian Salad Dressing (Fat Free), Garden Salad. Snacks/Other: Grapes, Turkey Pepperoni Slices, Baked Cheetos Crunchy Cheese Flavored Snacks, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2080 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Music playing - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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