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Wawa sandwich for Sunday dinner; back to early morning weigh-in
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1306 kcal
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Fat: 33.23g | Prot: 62.71g | Carbs: 204.84g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Sun Chips Original, Asian Veggie Patty, Iceberg Garden salad. Dinner: Iceberg Garden salad, Parmesan Cheese (Grated), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sun Chips Harvest Cheddar, Strawberry Fruit Floes, Baked Doritos Nacho Cheese, Watermelon, Rotisserie Chicken, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2928 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Standing - 1 hour, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 6.4 kg a Week
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conductor's Weight History
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