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No workout yesterday. Went to Blue Rocks game.
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1245 kcal
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Fat: 38.25g | Prot: 42.50g | Carbs: 188.50g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Mushroom Lover's Burger, Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: Hamburger Rolls, Iceberg Garden salad, Mushroom Lover's Burger. Snacks/Other: Turkey Pepperoni Slices, Whole Fruit Bars - Lemon, Sun Chips Harvest Cheddar, Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2921 kcal
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Exercise:
Standing - 3 hours, Desk Work - 2 hours, Music playing - 2 hours, Sitting - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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