Weigh In record (no journal entry) for 01 August 2010
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68.7 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 35.69g | Prot: 68.57g | Carbs: 214.49g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, MorningStar Grillers California Turkey. Dinner: Turkey Pepperoni Slices, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Fat Free Milk, Extra Cheese Pizza. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Caribbean Fruit Bar, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2809 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 41 minutes, Exercise machine (fast) - 34 minutes, Driving - 45 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Music playing - 30 minutes, Shopping - 1 hour. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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