Weigh In record (no journal entry) for 15 July 2020
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86.9 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 91.62g | Prot: 75.45g | Carbs: 221.82g.
Breakfast: Driscoll's Blackberries, Bananas , Amazing Grass Super Greens Powder, Great Lakes Gelatin Collagen Hydrolysate, KeVita Lemon Ginger Sparkling Probiotic Drink, Bob's Red Mill Flaxseed Meal, Mt. Olive Kosher Dill Pickles, Banana, Maranatha No Stir Crunchy Almond Butter, ShopRite Apricot Preserves, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Natural Cheese, Fresh & Easy Apple Slices (Cup), Boiled Egg, Salad Dressing, Sweet Potato , Dry Roasted Almonds (Without Salt Added) , Corned Beef, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Market Pantry California Raisins (Box), Chocolove Cherries & Almonds in 55% Dark Chocolate, Sun-Maid California Golden Raisins. more...
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2534 kcal
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Exercise:
Power Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Driving truck
GoodSam=05:00-14:45
15 Jul 20 by member: CSB3124
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