Weigh In record (no journal entry) for 23 August 2010
|
65.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 32.60g | Prot: 50.89g | Carbs: 182.86g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, griller chik'n. Dinner: Milk (Nonfat), Instant Mashed Potatoes, Large Grade A Eggs, Plain Bread Crumbs, Sweet Red Peppers, Ground Turkey. Snacks/Other: Strawberry Fruit Floes, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar. more...
|
|
2832 kcal
|
Exercise:
Music playing - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|