Weigh In record (no journal entry) for 21 August 2010
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 22.02g | Prot: 56.23g | Carbs: 195.65g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Sweet Red Peppers, Green Peppers, Iceberg Garden salad, griller chik'n. Dinner: White Potatoes (Flesh and Skin), Teriyaki Marinade, Cucumber (Peeled), Red Tomatoes, Silk Light Chocolate Soy Milk. Snacks/Other: Turkey Pepperoni Slices, Strawberry Fruit Floes, Rold Gold Classic Style Tiny Twists Pretzels, Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2973 kcal
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Exercise:
Desk Work - 2 hours, Music playing - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (fast) - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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