Weigh In record (no journal entry) for 13 August 2010
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 47.72g | Prot: 62.99g | Carbs: 181.81g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: FX DBLE CRRTS/ROMA A&P, Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Baked Ruffles Original (Frito-Lay). Dinner: Vidalia onion, Ground Chicken, Silk Light Chocolate Soy Milk, Vidalia onion, flour tortillas, Fat Free Italian Dressing, Tomatoes, FX DBLE CRRTS/ROMA A&P, Ground Chicken. Snacks/Other: Grapes, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, BGT SAVR TWIN POP 90164, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2924 kcal
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Exercise:
Standing - 1 hour, Music playing - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours, Exercise machine (fast) - 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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