Weigh In record (no journal entry) for 12 August 2010
|
67.6 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 36.62g | Prot: 51.61g | Carbs: 169.82g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Morningstar Farms mushroom lovers burger. Dinner: Kosher Dill Sandwich Slices Pickles, Hamburger Rolls, Tomato Ketchup, Green Peppers, Celery, Vidalia onion, Ground Chicken, FX DBLE CRRTS/ROMA A&P. Snacks/Other: Grapes, BGT SAVR TWIN POP 90164, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2873 kcal
|
Exercise:
Standing - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Music playing - 45 minutes, Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 6 hours and 45 minutes, Driving - 30 minutes, Exercise machine (fast) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|