Weigh In record (no journal entry) for 26 July 2010
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 49.02g | Prot: 58.60g | Carbs: 215.83g.
Breakfast: Silk Light Chocolate Soy Milk. Lunch: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Turkey Pepperoni Slices, Dry Roasted Almonds (with Salt Added), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Asian Veggie Patties. Dinner: Potatoes Russet, Tomatoes, Lettuce Salad with Assorted Vegetables, Onions, Ground Chicken. Snacks/Other: Strawberry Fruit Floes, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% White Corn Bite Size Tortilla Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2959 kcal
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Exercise:
Standing - 3 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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Gaining 0.8 kg a Week
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conductor's Weight History
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