Weigh In record (no journal entry) for 16 July 2020
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 62.33g | Prot: 117.20g | Carbs: 169.13g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat High Calcium, Apel, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kubis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Daun Bawang (Loncang), Telur, Bayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang (Loncang), Telur. more...
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215 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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ndrsputri's Weight History
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