Weigh In record (no journal entry) for 24 May 2012
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61.7 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.87g | Prot: 44.15g | Carbs: 136.54g.
Breakfast: tea with milk, porridge, banana. Lunch: coffee with milk, rice cakes, Reduced Fat Houmous. Dinner: coffee and milk, tea with milk, diet coca cola, White Rice (Long-Grain, Cooked), chicken madrass. Snacks/Other: prune. more...
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1820 kcal
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Exercise:
Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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