Weigh In record (no journal entry) for 15 July 2020
|
84 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 38.65g | Prot: 57.20g | Carbs: 95.79g.
Breakfast: Haşlanmış Yumurta. Lunch: Cacık, Salçalı Makarna, Etli Biber Dolması, Küp Şeker. Dinner: Tatlı Kiraz, Karpuz, Yeşil Biber, Salatalık (Soyulmuş), Kıvırcık Lahana, Tavuk Göğüs Eti, Salçalı Makarna. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adem040186's Weight History
|