Weigh In record (no journal entry) for 15 July 2020
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71 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 80.42g | Prot: 63.35g | Carbs: 52.43g.
Breakfast: União Açúcar Refinado, União Açúcar Fit, Chá de Ervas. Lunch: Queijo Meia Cura, Sertanorte Queijo Meia Cura, Canastra Queijo Minas Meia Cura . Dinner: Torta de Frango, Torta de Frango Low Carb. Snacks/Other: Nestlé Leite Ninho, União Açúcar Refinado, União Açúcar Fit, Avocado. more...
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Losing 1.1 kg a Week
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vasbelote's Weight History
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