W.Motivate's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

83 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1881 kcal

Fat: 45.53g | Prot: 143.04g | Carbs: 216.50g. Breakfast: Arla Skyr Vanille, Granola Granen. Lunch: Meergranenbrood, Délifin Gerookt Paardenvlees. Dinner: Zoete-Aardappelstamppot met Kruidenkaasblokjes. Snacks/Other: Kaas, First Class Nutrition Whey Sensation, Coca-Cola Coca-Cola, Rozijnen (zonder Pit). more...

2825 kcal

Exercise: Conditioning exercise (health club) - 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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W.Motivate's Journal, 15 Jul 20

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W.Motivate's Weight History