Weigh In record (no journal entry) for 16 July 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 43.56g | Prot: 52.79g | Carbs: 177.26g.
Breakfast: Dadar Jagung, Brownies, Quaker Instant Oatmeal Grain, Madu. Lunch: Kobe Boncabe, Garam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Wortel, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu. more...
|
|
1659 kcal
|
Exercise:
Ironing - 40 minutes, Stretching (yoga) - 5 minutes, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Dance (fast step, aerobic) - 14 minutes, Sleeping - 5 hours and 6 minutes, Resting - 17 hours and 9 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|