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semangat diet..biar semua baju muat di badan!!!❤️💪💪
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.86g | Prot: 61.27g | Carbs: 86.61g.
Breakfast: Bango Kecap Manis, Ikan Kembung, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Jambu Biji. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: Siomay, Pepaya. more...
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1528 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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evinoviant's Weight History
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