Weigh In record (no journal entry) for 15 July 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 11.43g | Prot: 32.58g | Carbs: 107.80g.
Lunch: Chicken Meat (Roasting, Roasted, Cooked), Indonesian Potato Cake, Indonesian Tempeh Orek, Chinese Fish Ball, Brown Rice, Banana, Yakult Yakult. Dinner: Indonesian Tempeh Orek, Chicken Meat (Roasting, Roasted, Cooked), Banana, Indonesian Potato Cake. Snacks/Other: Yupi Choco Glee. more...
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1423 kcal
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Exercise:
Shred and abs challenge - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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j_agatha's Weight History
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