Weigh In record (no journal entry) for 15 July 2020
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 25.74g | Prot: 81.22g | Carbs: 201.44g.
Breakfast: Singkong Rebus, Kue Pukis, Pisang, Tempe Rebus, Jagung Rebus. Lunch: Pepaya, Ikan, Tempe Orek, Jamur Putih (Ditumis), Nasi Putih. Dinner: Pisang, Pepaya, Ikan, Jamur Putih (Ditumis), Tempe Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|