Weigh In record (no journal entry) for 15 July 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.05g | Prot: 59.36g | Carbs: 223.34g.
Breakfast: Ruisleipä, Oululainen Pullava Viipaloitu Vehnäpitko. Lunch: Valio Mustikka Keitto, Porkkanaraaste, Kinkkukiusaus. Dinner: Ruisleipä. Snacks/Other: Felix Kurkkusalaatti, Nakki, Danone Activia Sitruunajogurtti, Valio Mustikka Keitto, Saarioinen Mansikka-Vanilja Kiisseli, Rainbow Persikkarahka, Kirsikka. more...
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2198 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Swimming (slow) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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Gaining 5.6 kg a Week
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Rauhamaarit's Weight History
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