Weigh In record (no journal entry) for 15 July 2020
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 86.49g | Prot: 68.36g | Carbs: 9.02g.
Breakfast: Crioulo Queijo Minas Padrão, Café. Lunch: Limão, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Aviação Manteiga com Sal, Heinz Mostarda, Nestlé Creme de Leite Leve Zero Lactose , Alcatra. Dinner: Hambúrguer Caseiro, Alface Americana, Aviação Manteiga com Sal, Ovo Frito. Snacks/Other: Queijo Gouda ou Edam, Café, Copra Óleo de Coco sem Sabor. more...
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Losing 4.2 kg a Week
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marcelarobertp's Weight History
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