Weigh In record (no journal entry) for 15 July 2020
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 66.30g | Prot: 94.43g | Carbs: 258.90g.
Breakfast: Lider Mix Frutos Secos Natural, Unimarc Pan Hallulla Integral, Quaker Avena Multisemillas, Soprole Yogurt Protein +, Apple. Lunch: Chilean Bean and Pumpkin Soup, Apple. Dinner: Surco Mix Frutos Secos, Unimarc Atún Lomitos en Aceite, Colun Manjar, Vivo Galletas de Salvado. Snacks/Other: Minuto Verde Frambuesas, Minuto Verde Arándanos, Loncoleche Protein Yogurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monte1235813's Weight History
|