Weigh In record (no journal entry) for 15 July 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 25.54g | Prot: 76.27g | Carbs: 119.70g.
Breakfast: Dairyland Fat Free Creamer, Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Pork Loin (Tenderloin, Lean Only), No Name Peas and Carrots, Sweet Potato. Snacks/Other: Brownie without Icing. more...
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Gaining 1.0 kg a Week
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