Weigh In record (no journal entry) for 15 July 2020
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77.8 kg
Lost so far: 0.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 22.46g | Prot: 54.93g | Carbs: 170.19g.
Breakfast: Emping Melinjo, Bubur Ayam. Lunch: Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Khong Guan Cream Crackers. more...
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steady weight
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lestariumm's Weight History
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